Oprah Winfrey's Life Advice Will Change Your Future

What Are Environmental Toxins?

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Are There Toxins in Your Environment?

Environmental toxin are poisonous cancer causing chemicals that are man-made and occurring in nature that may harm us and cause an unfavorable impact on the human immune systems performance. Exposure can affect us at home, work, schools and places we least expect.

Our body naturally produces different toxic wastes through our metabolic process. We are created in a way that the body organs take care of the process of toxic activity waste. Our daily activities make us come in contact with toxins from our environment.

Each week almost 6,000 new chemicals are indexed in the chemical society's database which comes to over 300,000 new chemicals annually.

The food we consume daily comprises of toxins of all sort from colorings, preservatives, flavorings, emulsifiers, humectants and anti-microbial.

Toxins are known to poison enzymes and destroy structural minerals in the body, resulting in weakened bones and damage to vital organs like kidneys and liver. We have below a list of environmental toxins compounds found around us.

Benzopyrenes (food, emission from fuel exhaust, barbecued food)
Car exhaust (carbon monoxide, formaldehyde, benzene)
Lead (found in paints, water, old pipes, old houses, and soil)
Cigarette smoke (benzene, lead, arsenic, acetone)
EMF's -Electromagnetic fields that damage nerve cells (cell phones, computers, and TV screens)
Formaldehyde (preservatives, used in computer and photocopy machine toners, paints, and building materials)
Excitotoxins (common in food additives, noodles, monosodium glutamate, frozen foods, saccharin.
Aluminum (antiperspirants, skin creams, dandruff shampoo, antacids and some cooking pots)
Mercury- heavy metal, sea fish like king mackerel and swordfish, crops exposed to pesticides, trash incinerators and some vaccines
Volatile organic compounds (adhesives, thinners, s
Acetaminophen (Non-aspirin pain relief medication)
Pesticides and herbicides used in growing crops
Cadmium (used to make batteries, insecticides, and plastics)
Alcohol
Household cleaners (acetones and benzenes)
Nitrosamines (smoked and treated foods, hot dogs, corn beef etc.)
Aromatic hydrocarbons (fuel, solvents)
PFC's - Perfluorinated chemicals (nonstick cookware, non-stains carpets)
Carcinogens (chemical used in asbestos, vinyl chloride for plastics
Acetone (automobile exhaust and industrial emissions)
Radiation (microwave, x-rays, ultraviolet radiation from the sun
Perchloro-ethane (used as solvents in dry cleaning)
Chlorine and chloroform used in swimming pool and released from a hot shower.
Aflatoxins (from rotting and dirty nuts)
Exposure to dangerous environmental toxins like lead, mercury, and pesticides can adversely affect:

Development
Learning
Behaviour
Protect Yourself and family from environmental toxins with the following tips:

Reduce the use of plastic containers that are recycled.
Avoid nail polish, perfumes, colognes and other scented products that list phthalates as active compounds.
Don't microwave plastic food containers.
Make use of glass feeding bottles for your baby.
Limit consumption of canned foods.
Cut tips of vegetables like lettuce and cabbage before eating.
Buy vegetables from a trusted source.
Peel and cook vegetables.
Consuming a wide range of vegetable limits exposure to a particular type of pesticide.

A consciousness of what is beneficial to you is just what you need to stay healthy. Health care is not cheap, hence it is appropriate to find whatever information we can to keep us and members of our household safe. I hope you find this article beneficial.

Ways To Reduce Toxins in The Body

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We are surrounded by toxic chemicals in our daily life. From the pesticides on the foods we eat to the latest tech gadgets and hottest new beauty products, chemicals are everywhere.

Unfortunately, these chemicals, such as bisphenol A (BPA), formaldehyde, phthalates and toxic flame retardants etc, are easily absorbed into our bodies and have been linked to obesity, infertility, asthma, heart disease and even cancers. Toxic chemicals are especially troubling for kids, as their immune system is weak because their bodies are still developing.

A more disturbing problem is that many of these chemicals have never been tested for their safety in humans, and experts agree strong legislation is needed for the control of these toxic chemicals.

It's impossible to completely avoid chemicals, but there are things you can do to reduce your exposure and the level of toxicity in your body. For example:

1. Choose organic fruits, vegetables, dairy and meat to reduce your exposure to nasty pesticides and hormones. Organic foods are grown and produced without the aid of pesticides or antibiotics which helps to cut down toxic chemicals significantly in your diet.
2. Look for cosmetic and personal care products that are phthalate- and paraben- free. Also avoid products with retinyl palmitate, a form of vitamin A that breaks down in the sun and has been linked to skin tumors and lesions.
3. Toxic chemicals are actually stored in the body, and one of the most effective ways to break down the fat cells and flush the chemicals out is through regular exercise.
4. Try avoiding saturated fats found in some meats and other fried foods.
5. Look for green certified cleaning products.
6. Look for paint, carpet underlay and flooring with low levels of volatile organic compounds (VOCs), toxic chemicals that can be emitted as gasses from certain solids or liquids. Open your windows to circulate the air and reduce exposure from this furniture off-gassing.
7. Choose glass instead of plastic when storing food to avoid exposure to BPA and never heat plastic in the microwave, as this can cause BPA to seep into your food. Choose stainless steel or cast iron pans over non-stick.
8. Water is a great way to flush the toxins out of the body. Men should aim to drink 3.7 liters a day, and women should try for 2.7 liters.

Removing and eliminating toxins from the body, feeding your body with healthy nutrients and detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.

Affirmations for Health, Wealth, Happiness, Abundance

The Basic Nutritional Qualities of Water

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It is vital to get plenty of water every single day. Your health depends on it, literally. Without water, humans could not survive; nor could the trees, plants, animals, and all other living organisms on Earth. When it comes to water, there is nothing more important than ensuring that your bogy gets enough on a daily basis.

Drinking Water

All you have to do to start drinking more water is to drink when thirsty and with every meal. From there, any additional water consumption is a bonus! Most water comes from our beverages, like coffee, tea, and lemonade. However, some of your food sources contain water too, such as tomatoes, melons, celery, and broth-based soups. Regardless of how you get your H2O, it is necessary to get a sufficient amount.

Water and Health

Water helps your health and body in various ways, including joint support, spinal cord protection, organ protection, temperature control, digestion, appetite, weight management, and waste/toxin removal (urination, perspiration, etc.). Not only is it important to get plenty of water on a daily basis, it is important to drink more when you need it. Activities and scenarios that would require your body to have need of more fluids includes exercise, hot weather, fever, loose stool, or vomiting.

How to Get More Water

Drinking water when you are thirsty and at every meal is a great start to drinking more water. To improve your fluid intake levels, there are some tips and tricks you can try. For instance, many people will tell you that drinking out of a cup with a straw and lid will entice you to drink more. So buy yourself a nice plastic drink cup and keep refilling it all day long. Aim for a 20 ounce cup and drink 6 a day to reach nearly one gallon of day-to-day consumption. These are great for at home, at work, or on the go!

If you are the bottled water type, you can benefit by freezing bottles ahead of time, and taking them with you to work or school. This will give you ice cold water throughout the day.

Another great way to motivate your water intake is to think about what you are giving up. The standard 12 ounce sugary soda contains an average of 240 calories and 30 grams of sugar; by substituting a water instead, you positively impact your daily caloric and sugar intake. Overtime, this can improve weight, skin health, bone strength, mobility, and more. Moreover, having a glass of water in place of a sugary beverage will also save you money at restaurants!

If you have trouble drinking water because it lacks flavor, you can add lemon, lime, cucumber, pineapple, or orange to enhance the taste. You can also purchase liquid water enhancers, such as Crystal Light, Dasani Drops, or Mio. They come in infinite flavors, and most are sugar-free and calorie-free.

Improving Water Quality

If tap water does not look, smell, or taste good, it is a lot harder to drink more of it on a daily basis. To help, you can have a water purification system installed to eliminate the contaminants and hard mineral ions that typically reduce water quality. If you suspect that your drinking water is not the best it could be, consider a water filtration or reverse osmosis system for your home or property.

are YOU CHEAP, FAST & FAKE?

Easing Menopause With A Diet

Oh menopause. The "change," as they say. This season of life is so often regarded as a very challenging time for women, one filled with hormonal upheaval, mood changes, temperature dysregulation, and undesired fluctuations in weight. Basically, it sucks. But does it have to?

Numerous books and websites have sought to offer solutions to the maladies of menopause, including ideas such as herbal treatments, essentials oils, stress reduction techniques, exercise plans, and of course hormone therapies. All of these can offer help in various ways and certainly ease the symptoms. The one area that can have the biggest impact, particularly in not only easing symptoms but also in delaying menopause, is a diet. What you put in your mouth every single day really matters, and it matters not only during menopause but years before you even go through the "change."

So which foods are best? The advice is to eat a well-rounded diet, one that is chocked full of fruits, vegetables, legumes and whole grains. This will ensure you are getting adequate amounts of Vitamin A, Vitamin E, B Vitamins, Vitamin C, Vitamin D, Magnesium, Calcium and trace minerals, all of which can ease menopausal discomfort and keep your bones healthy. Omega 3 fatty acids can be another beneficial addition.

Here is a quick "eat this, not that" guide to get you going on a hormone-healthy diet plan!

EAT THIS

Vitamin A:

Carrots, red peppers, kale, winter squash, sweet potato (these tubers have estrogen-like effects when eaten), watermelon

B Vitamins:

Fruits, veggies, poultry, fish, eggs, dairy

Calcium:

Dairy products, plant milks, leafy greens, beans, nuts, tofu, broccoli

*Calcium absorption tends to decrease as we age. Be sure to get a wide range of calcium-containing foods in your diet. Don't forget that in order to get calcium where you want it (in your bones!) it needs its cofactors friends for optimal usage. These nutrient buddies include Magnesium, Vitamin D, Boron, and Vitamin K.

Vitamin E:

Nuts & seeds (almonds, hazelnuts, peanuts, sunflower seeds), spinach, avocado, butternut squash, mango, sweet potato, tomato

*This vitamin is critical as it stimulates the production of estrogen.

Vitamin C:

Oranges, strawberries, broccoli, cauliflower, kale, pineapple, parsley, grapefruit, mango

Vitamin D:

Sunlight, fortified foods, sardines, salmon

*It is notoriously hard to get adequate amounts of this nutrient from food and sunlight, especially here in the northwest. In this rare case, a supplement is highly recommended.

Magnesium:

Nuts, whole grains, spinach, pumpkin seeds, figs, avocado, banana, chocolate

Vitamin K:

Dark leafy greens, Brussel sprouts, cabbage, broccoli, prunes, cucumbers, spring onions

Boron:

Beans, berries, sweet potatoes, figs, prunes, plums, avocado, apples, pears, peaches, grapes, nuts

*This trace mineral not only helps calcium get into the bones, but research has also shown it can help balance hormone levels and ease menopausal symptoms.

Manganese:

Whole grains, beans, hazelnuts, macadamia nuts, oats

Omega 3 fatty acids:

Salmon, mackerel, sardines, mussels, flax seed, chia seeds, hemp hearts, walnuts

NOT THAT

Here are some specific things to avoid for optimal hormonal support. I'm sure these will come as no surprise!

• Sugar and other refined carbohydrates
• Fast Food
• Factory farmed animal meats
• Caffeine
• Alcohol

Hopefully you have identified some foods you can start including regularly in your diet that you may not already be eating. On the flip side I think we all can all identify foods we should remove from our normal routine! Also, do note that many of the healthy foods are cross-listed, meaning that they have a host of important nutrients in them. Non-processed foods are a powerhouse of nutrition and may just be the extra boost you need to delay or alleviate those pesky hormone-related symptoms.

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. 

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The Secret of Waking Up Early

Food Patterns of Our Body

Is Your Environment Making You Sick and What You Can Do About It?

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We encounter harmful toxins indoors and outdoors including industrial chemicals and pollutants everywhere. These pollutants are in our homes, at our jobs, where we shop, or anywhere else we may go. They are on the furniture we sit on, the carpets we walk on, the clothes we wear, the detergent or cleaners we use to wash our clothes and clean our home. Many are in the foods we eat daily. We ingest them through touch, breathing the air and through our skin, nose, mouth, and ears.

According to the WHO (World Health Organization), at least 25% of health problems are caused or linked to environmental factors. I personally believe that the health problems caused about our environment is much higher than what the statics show. Toxins in the air have been linked to health conditions and diseases such as allergies, asthma, diabetes, early puberty, cancer, reduced fertility, early puberty, premature birth, learning disabilities such as Autism and more.

There are changes you can make in your environment and personal life that can help to promote a healthier lifestyle and better overall health for you and your family.

• Switch from toxic chemical cleaners that contain harmful ingredients including fragrances that are harmful to your health and use eco-friendly, green cleaning products or make your own DIY cleaners. You can make your own cleaners or clean by using baking soda, hydrogen peroxide, lemons, vinegar that are some of the most effective cleaners. The best part is there is no health risks and will safe you money. Add some essential oils for an inviting fragrance: such as peppermint, orange oil, or rose oil.

• Change from chemical pesticides and use organic, environmentally friendly alternatives. No one wants bugs crawling around in their homes but make sure you make healthy choices and search online for organic, natural pest control that are safe for humans and animals. One way that I like to control insect is take peppermint essential oil and put a few drops of the oil in a sprayer filled with water and spray anywhere you find bugs. Most bugs hate the smell of peppermint. Another helpful tip is try growing your own peppermint plants indoors that helps clean the air while it is keeps the bugs at bay.

• Get a high quality air cleaner or purifier. A high-efficiency particulate air cleaner captures 99.97% of airborne particles as small as 0.3 microns from air passing through the filter. Air cleaners with hepa filter are recommended by many health care providers. Check to make sure you buy one that cleans chemicals, dust, mold, and do your research before purchasing to make sure you are getting the best quality for your buck.

• Take off your shoes at the door and have a comfy pair of shoes that you just wear inside at the door to slip. You be surprised at how much cleaner your house will stay and how much cleaner your air is.

• Check you kitchen for toxic products. Plastic container should not be using especially for heating food or storing foods. Use glass jars or storage containers that wouldn't leak toxins into your food. Don't use toxic cookware such as teflon coated pans or skillets that has been linked to many health problems. Ceramic cookware is touted as being very safe.

• Try growing your own food with an organic garden. Make your own compost from food scraps and pull weeds instead of using pesticides. Use natural ways of controlling bugs such as, Neem oil, or check on-line for many DIY recipes that are very effective.

• Learn to find time each day to be quiet. Noise is everywhere we go and surrounds us.Noise pollution is a reality that so many of us have to deal with each and every day. Make a daily effort to find quiet time and turn your TV off and any other electronic gadgets. Let your mind be quiet and try meditating even if it's just for 10 or 15 minutes.

Its time to take control of your health. It is not always possible to control what happens outside of our home but we can control what happens inside our home. Make you home a health haven for a healthier, happier and longer life for you and your family.

My name is Marla Gates and my mission is to help your live a healthy and green lifestyle, live naturally, organically.and help make this world be safer place. Come join me in my venture and I promise you wouldn't be disappointed in the many tips and ideas on my blog 

Develop A Strong Mind And You Will Live A Strong Life

Pay Attention To Some Benefits Of Antioxidants!

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We hear a lot about antioxidants, about the several potential benefits, there seem to be. However, few of us, really understand what these are, and how they work. An antioxidant may be, either foods, or supplements, and are, both, found in our bodies, as well as in certain foods, etc. Studies, and research, indicate, they defend our body's cells, against damage, caused by harmful molecules, referred to, and known as, free radicals. It may be easy, to think of these, as, reacting and behaving, the same way, as applying protectants to the surface of metals, to prevent and eliminate rust. Perhaps, we should consider, antioxidants, as our body's version of the product, known as Rustoleum? This article will attempt to briefly, discuss, some foods and supplements/ vitamins/ minerals, rich in this necessary component.

1. Vitamins/ minerals/ supplements: If we think about a casino, the mnemonic, ACES, might be helpful, in remembering some core contributors, to our essential need. Vitamins A, C, and E, as well as the mineral, Selenium, are rich in antioxidants. These are available, in, both supplements, as well as specific foods. While, foods, often, are a superior solution, many people, either because of their specific food preferences, etc, may prefer to use supplements. Another reason, is, they may not always, consistently, eat a sufficient amount of the necessary foods, to achieve their healthy objectives, and needs.

2. Foods, rich in antioxidants: Many foods have a degree of antioxidants, but, there are, at least 12, which are somewhat higher, in these essential components, of our diet, and well - being. My personal favorite is dark chocolate, because, in addition to its health advantages, tastes delicious. Many berries are antioxidant - rich, especially, blackberries, strawberries, Goji berries, raspberries, and blueberries. Other foods, with a significant amount of this, include: artichokes; kale; red cabbage; beans/ legumes; spinach; and pecans. However, while most berries are low in carbohydrates, and sugars, other foods, may not be. Also, not everyone enjoys/ likes specific foods, such as spinach, nuts, cabbage, kale, and legumes. Therefore, it may be wise, to proceed, with a combination of increasing one's intake of these items, with also, taking specific supplements, etc.

Most of us seek a happy, healthier life, but, often lack the knowledge, and/ or, discipline, to proceed, in our own best interest! Antioxidants have many anticipated benefits, including, protecting overall health and well - being, as well as specific protections related to our heart, blood vessels, and many other organs.

How Quickly Does Grounding Affect Your Body

Depression Quiz

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When an individual experiences difficulties in their life, they may experience what we call "situational depression." This is a sadness or hopelessness due to a stress related event such as:

An illness

Problems at work or school

Death of a loved one or beloved pet

Moving to a new location

Relationship problems or breakup

Anxiety situation

Situational depression is often short term when approached correctly. Natural treatment is often very helpful in the elimination of this type of depression.

Quiz for Depression

Are you experiencing a sadness causing you to feel down or cry on a daily basis?

Do you feel a hopelessness that is difficult to shake?

Is insomnia a new symptom that is interfering with your sleep patterns?

Are you constantly worrying, and experiencing anxiety or stress?

Has negative "what if" thinking become your habit?

Do you find your appetite has declined?

Is it difficult for you to concentrate and you suffer from a lack of focus?

Do small stresses overwhelm you?

Are you experiencing a lack of interest or difficulty with daily activities?

Do you sometimes feel overwhelmed?

Are you avoiding social situations?

Do you find yourself spending more time alone?

Are you experiencing hormonal changes?

Are you avoiding physical activities because you feel fatigued or unmotivated?

Do you have a background of childhood stress?

Do you have a history of depression in your family?

If you answered "yes" to many of the above questions, you might be experiencing a short term feeling of depression, which is not difficult to overcome if approached correctly.

Through the proper natural approach, you will learn how to:

Boost Serotonin in the brain, through learning to retrain the brain.

Follow a Serotonin boosting food plan

Use a specific exercise and activity plan to not only add to the production of Serotonin but to alleviate the majority of depression symptoms.

You'll learn how to rest and relax in a way that refreshes both mind and body so your body will be tired at night and sleep will come naturally and restfully, as it was in childhood.

You'll learn the value of outdoor activity and how it helps heal and upset mind and rejuvenate a mind and body exhausted from worry.

You'll learn how to focus on stepping out of your own way, allowing the mind to refresh. Depression dissolves when you stop fueling it with fear and negativity. Happiness naturally replaces feelings of negativity and depression.

Earthing: What is it & How to do it

3 Tips to Deal With Anxiety

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Many people suffer from anxiety. Anxiety is just a higher level of fear to the so common question, 'what if... ?' Anxiety comes announced and completely takes over our minds.

Quite a few of my clients suffer or have suffered from anxiety. All these years working with them and helping them overcome and eradicate it taught me a lot. Today I would like to share three tips that might also help you handle such a crippling emotion.

1. Anxiety is fear and, as such, in the future. Some of you might immediately tell me, 'wait a minute, that's not true. I feel the anxiety very much here, in the present.' Yes, the feeling or emotion is there but where does it come from? What is the underlying fear that is causing it? Ask yourself what you're afraid might happen and you'll find the root of your anxiety. You might be surprised to discover that your answer is that something MIGHT happen some time in the future. Don't be so surprised. That is always the case. People are afraid that something might happen. It could be something happening in the immediate future or some time later. But the "what if... such and such happens?" is always in the future. Understanding this basic concept gives you a first grasp on your anxiety. Anxiety is the result of your worrying that something may happen. That means that whatever you're afraid of is still NOT HERE!
2. Anxiety is in your thoughts, inside of you. 'What if X happens? What if I can't deal with that? What if I suffocate/have a heart attack/lose my mind and go crazy... ?' These or similar thoughts flood your mind. You can't seem to be able to control them and they grow stronger as time goes by. They represent your fear. As long as you remain "INSIDE YOUR HEAD," in your thoughts, they will be in charge. Make the effort to look out. Make the effort to take control of yourself and "STEP OUT OF YOUR BRAIN" and onto the real world. Look around, focus your 5 senses on whatever is around you. Instead of focalizing your mind on whatever it is that is happening inside you, try and focus on what is around you. It could be an object or a person; you could choose to focus on something that's happening or on one part of the reality that surrounds you. Mentally tell your brain: 'Shhhhh! Thank you. I already know what you think but now I choose to think something else.' And take the step to walk outside of your brain and your thoughts. Instead of being controlled by your brain and your thoughts, remember that YOU are in charge and you choose what to focus on.
3. Anxiety happens in "freeze" mode. Fear paralyses us. Our mind is so locked up in the what ifs that we can think of nothing else. Thus, we freeze. We literally stop doing whatever it is that we were doing and just feel the growing anxiety. Action is the only real antidote here. As soon as we realize we're stuck in this frozen fear, we need to force ourselves into motion. Movement and action will break the spell. Next time you become aware that you're paralyzed, stand up, jump, walk, DO SOMETHING PHYSICAL and not automatic, something that requires your attention, and snap out of it!

Next time you feel anxiety creeping up on you, remember and use these three tricks. Anytime you realize that you are already trapped and controlled by your thoughts and their accompanying anxiety, remember and use these three tricks. Repeat as often as necessary. The more you use these tips, the weaker your anxiety will become.

You are much MORE than your thoughts. There is the rest of you. And there is the rest of the world outside of them.

Enjoy life, ALL of it,

Basic Meditation Session

The Benefits of CBD Oil for Arthritis Pain

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 MAY 23, 2018

 BY DALE HARRIS

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Around 31 million Americans suffer from arthritis. This condition causes inflammation and stiffness in joints which leads to pain and difficulty moving the joint.

With so many people dealing with the symptoms of arthritis, finding ways to treat the problem is a high priority.

One of the newest ways to treat arthritis is using cannabidiol oil (CBD oil) which recent studies suggest can help lower the pain and may reduce inflammation.

We’re here to tell you what you need to know about using CBD oil for arthritis pain.

A Guide to How CBD Oil for Arthritis Pain Works

Understanding what CBD oil is and what the benefits and uses of CBD oil are can help you decide whether this could be an effective way to treat pain and other symptoms caused by arthritis.

CBD Oil Benefits

CBD is a chemical compound found in cannabis plants. Typically, the CBD oil is extracted from hemp plants.

When you think of cannabis plants, you probably think first of the psychoactive properties associated with using the plant. However, the CBD does not alter your mental state and produce a “high” like other components of the cannabis plant.

Ongoing medical studies suggest CBD oil is useful for many chronic conditions and can help manage the pain and discomfort associated with them.

There are also indications it can help lower inflammation in your body which is a key symptom of arthritis.

How CBD Oil Works

The CBD works by attaching itself to receptors in your brain and immune system.

This changes the way these receptors react to signals being sent by the body and can help lower pain and inflammation.

There are suggestions the CBD’s may be beneficial in managing chronic pain and might slow down or even halt the progression of some types of arthritis.

Using CBD Oil for Arthritis

There are several ways to use CBD oil. It can be used to make a cream or gel like this lotion which you apply to the skin in the areas where arthritis pain is occurring.

The oil can also be added to food and water, or as a capsule, you take by mouth.

Determining the correct dosage in consultation with your doctor will help maximize the therapeutic effects of the CBD oil in treating your arthritis symptoms.

Possible Side Effects of Using CBD Oil

Studies suggest CBD oil is well tolerated in patients using it.

Some people experience mild side effects when using CBD oil for the first time such as nausea, fatigue, diarrhea and appetite changes.

These side effects are typically limited and mild. It is always best to try a small dose first to see how your body reacts to it.

CBD Shows Promise for Arthritis Pain Relief

While medical research around the use of CBD oil for treating chronic conditions such as arthritis is ongoing, early results suggest it shows a great deal of promise as a treatment.

Researchers believe using CBD oil for arthritis pain can not only help with pain but also help lower inflammation associated with arthritis.

You’ll want to be sure to get more information on the different types of CBD oilbefore you start using it.

How to stop screwing yourself over

Writers Beware! 5 Dangerous Effects of Sitting Too Long

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 MAR 15, 2019

 BY DALE HARRIS

It’s 11:49 AM and you’re on a roll. Typing, what feels like, a million words a minute, no one can stop you. Then it happens. It’s 11:50 AM and your Apple watch is telling you to stand. How many hours has it been since you’ve used your feet or since you’ve even taken your eyes off the screen? You can’t remember. Have you even had breakfast?

Not saying you’ve ever done this, but in case you have, there are some things you might want to know about the effects of sitting too long before you decide to let 5 hours pass without moving.

1. Weight Gain

One of the most common effects of sitting too long is gaining weight. While you might be an exercise junkie, even if you work out an hour a day, for 7 days a week, if you sit for 7 hours at a time it will make all that gym time counterproductive. Even if it’s a lap around the room during a Netflix marathon, make sure to keep moving!

While being seated might help you be productive in your writing, prepare yourself with the best ways to break up long periods of inactivity and reduce the effects of sitting too long. Read this useful article to get more ideas about how to treat body inflammation, which is a common effect of sedentary lifestyles and diets.

2. Poor Posture

It should come as no surprise that sitting at a desk all day staring at a computer screen will destroy your perfect posture. You’ll start to hunch your back which leads to decreased mobility of your spine and plays a part in other pains you may experience through your neck and shoulders. 

Although there are many great options that help improve your work environment in the form of chairs and standing desks, these can’t completely remove the negative effects of sitting for long periods of time. Do your part by being conscious of your posture when you sit to type and get up often to give your body a break from the writers’ slouch.

3. Anxiety and Depression

As Elle Woods said in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy” and this is true! When you spend all your time sitting, you miss out on the health and mood-boosting benefits that come with moving your body.

This can show up in the form of increased anxiety from too much screen time. You also might notice that you feel lonely which is a result of a Vitamin D deficiency. So if you’re looking for an excuse to go on a beach vacation, here it is!

4. A Decrease in Mental Health

Even though you might think you’re engaging your brain while writing, getting up and moving is the way to get your blood and oxygen pumping throughout your body and, most importantly, the brain. When you sit for long periods of time, you deprive your brain of important nutrients that it needs to function properly. 

Long term effects can look like permanent brain damage due to lowered brain activity and function. Even though your brain might be getting a workout during the day, don’t forget to give your body one too!

5. Higher Risk of Cancer

Why your risk of cancer increases with the amount of time you sit is not known, but there is a theory that it advances the production of insulin in your body, which encourages cell growth leading to the creation of tumors. When you participate in regular exercise, creates an antioxidant effect within your body that can help prevent certain diseases, cancer being one of these.

How to Prevent All These Effects of Sitting Too Long

I know what you’re saying. Writing is your job and you have to sit to write, but there are steps you can take to stay ahead of these effects. 

Set a reminder on your phone every 30 minutes to get up and take a lap around your house or workspace. This will get the blood flowing and help reenergize you. You can also change up workspaces or utilize a counter where you can stand instead of being seated all day. 

Experiencing tension and stiffness from sitting all day? Know how to take care of your body by learning more about different tactics that help relieve the pain you’re feeling.https://www.articlecity.com/blog/writers-beware-5-dangerous-effects-of-sitting-too-long/

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

Workday Headaches? 8 Headache Remedies to Use at Your Office

https://www.articlecity.com/blog/workday-headaches-8-headache-remedies-to-use-at-your-office/

 DEC 19, 2018

 BY DALE HARRIS

he at work. Headaches make it difficult to focus and can thus make the workday feel endless.

Anyone who has experienced head pain at the office understands how debilitating even a mild tension headache can be. Fortunately, they are a number of headache remedies that can provide relief and help you make it through the day.

Let’s take a look at a few things you can do to prevent painful headaches at the office.

Workday Headaches? 8 Headache Remedies to Use at Your Office

Offices are full of potential headache triggers. If you’ve been dealing with headaches while at work, read on to learn some great remedies anyone can use.

1. Get Plenty of Sleep

It’s hard to overemphasize the value of getting enough sleep. Unfortunately, in today’s culture, many people have adopted lifestyles that promote poor sleep habits.

Headaches are often your body’s way of telling you it needs a break. When you get busy and resist taking adequate time to rest, your body will suffer and the potential for developing a migraine increases.

Try to make it a priority to get 7 to 9 hours of sleep each night. A tired mind and body will tend to break down, causing aches and pains that proper rest will help eliminate. 

2. Cut Back on Drinking Alcohol

There are few things worse than having to endure a hangover at work. Anyone who has ever experienced a massive headache the morning after a long night of drinking understands how unpleasant this can be.

This is partly due to dehydration. So if you’re going to drink when you know you have to work the next day, be sure to drink plenty of water along with your favorite adult beverage.

Of course, the best way to avoid a hangover at the office is to avoid drinking the night before, or at least stop early enough in the evening to give your body plenty of time to recover.

3. Drink Plenty of Water

Staying hydrated is important even when you haven’t been drinking alcohol. In fact, headaches are one of the primary signs of dehydration.

Get in the habit of drinking plenty of fluids through the day. How much is enough? It’s recommended for adults to consume an average of 11 to 15 cups of water each day.

After all, approximately 60 percent of the human body is made up of water, thus hydration is vital for maintaining good health. 

4. Dim the Office Lights

Many people aren’t aware of how much impact the lighting in your workspace can have on your eyes. This can include bright or flickering overhead lights, and even your computer screen. These light sources cause eye strain, and thus often result in tension headaches or migraines. 

There are a variety of solutions for this problem. Dim the overhead lights if possible. Cover the windows with blackout curtains during the day. Change the bulbs in your overhead lights to daylight-spectrum fluorescent bulbs.

Dim the light on your computer screen, or add an anti-glare screen to your computer.

You’ll be amazed at how much difference simple changes like reducing sources of eye strain can have on the number of headaches you experience in your workspace.

5. Practice Relaxation Techniques 

Because stress is such a significant source of headaches, one of the more effective ways to reduce the occurrences of this sort of discomfort is to learn to relax your body.

It’s important to learn relaxation techniques to use both at home and at the office. Techniques such as meditation, yoga, as well as progressive muscle relaxation exercises, help to clear your mind and bring your attention back to your breathing.

Learning to center yourself is healthy for both mind and body.

Practicing yoga at home helps to leave the stress of the day at the office, while meditation is ideal for reducing tension without leaving your desk. Mediation is quick, simple, and extremely effective.

6. Get an Air Purifier

The quality of the air in your office can greatly impact your health. Dust, dirt and other things too small to see with the naked eye get breathed into your body on a daily basis, which can cause a number of health-related issues. This probably sounds unpleasant, because it is.

The good news is that placing an air purifier in your workspace is an effective way of reducing this issue. Here is a great list of the best affordable air purifiers. 

7. Drink Some Caffeine

Believe it or not, caffeine is actually quite effective at preventing a full-blown headache from developing if you’re able to catch it early enough.

Have some coffee, tea, or something else that contains caffeine. But try not to overdo it because most of us are very aware that caffeine withdraw can often result in a headache all on its own.

8. Try Using a Heating Pad or a Cold Pack

It really all depends on the type of headache you have. Migraines tend to respond best to placing a cold pack on your forehead. Wrap some ice cubes in a towel or use a bag of frozen peas, and hold the cold compress on your head, alternating off and on in 15 minutes increments.

For a tension headache, you’ll want to place a heating pad on the back on your head or on your neck. And for a sinus headache, use a warm cloth or try taking a warm shower to reduce the pain.