Merely, because, we may, consider, something, to be, alternative, and/ or a natural remedy, does not, automatically, mean, it, is absolutely harmless, and/ or safe. For example, the remedy, White Willow Bark, which, has been used, for centuries, especially by, indigenous populations, and ethnic groups, possesses the same, principal component, salicylic acid, which is the main, active ingredient, in aspirin. Therefore, wouldn't it make sense, it would have the same, side - effects, and interactions, as aspirin? While certain vitamins, have limited risk, because they are water - soluble, and the body, will, generally, void, whatever it doesn't need, and/ or, use, others may be retained, in the body, and it's essential to consider, the safe dosage. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, some common remedies, and their interactions, and/ or effects.
1. Vitamin E: While there are many potential advantages of taking, Vitamin E, taking too large a dose, may also have risks and undesirable contraindications. Some of these include: nausea; diarrhea/ cramps; fatigue; weakness; headaches; blurred vision; rashes; etc. In addition, those with heart conditions, and diabetes, must be careful, to take, only low doses, because, this vitamin, often, thins the blood, which might have interactions, with drugs, which are often prescribed, for these ailments.
2. Vitamin D: There are, generally, 6 areas, which, potentially, may arrive, from taking too high, a dose, of Vitamin D. These include: kidney failure and/ other ailments; potential bone loss risks, elevated blood calcium levels; nausea, vomiting, and other gastro - intestinal ailments, etc; stomach pain, constipation, etc; and other blood level elevations.
3. Vitamin B: Although you, are, generally, unlikely to get, severe impacts, from excessive Vitamin B, because it's water - soluble, some side effects, may include: thirst; increased urination; skin conditions; eye conditions; and gastro - intestinal issues.
4. Vitamin A: Taking excessive amounts of Vitamin A, over a prolonged period, may create effects, such as: sunlight sensitivities; abdominal discomfort; skin conditions; joint and bone pain; hair loss; headache; excessive thirst; etc.
6. Vitamin C: Vitamin C, is also, water - soluble, and, therefore, there is far less risk, of taking too much, because, generally, our body, will void, what, it doesn't use, or need. However, there may be other effects, such as diarrhea, nausea, insomnia, cramps, etc.
7. Herbal remedies: Many herbal remedies have, potential, side - effects, or may interact, with prescription medications. Carefully, explore these, and discuss, with your trusted, health professional.
Vitamins and other supplements, may, often, have many benefits, but, that does not mean, there are no potential side - effects, etc. Become as educated and informed, from the onset, to get the greatest benefit
!
Merely, because, we may, consider, something, to be, alternative, and/ or a natural remedy, does not, automatically, mean, it, is absolutely harmless, and/ or safe. For example, the remedy, White Willow Bark, which, has been used, for centuries, especially by, indigenous populations, and ethnic groups, possesses the same, principal component, salicylic acid, which is the main, active ingredient, in aspirin. Therefore, wouldn't it make sense, it would have the same, side - effects, and interactions, as aspirin? While certain vitamins, have limited risk, because they are water - soluble, and the body, will, generally, void, whatever it doesn't need, and/ or, use, others may be retained, in the body, and it's essential to consider, the safe dosage. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, some common remedies, and their interactions, and/ or effects.
1. Vitamin E: While there are many potential advantages of taking, Vitamin E, taking too large a dose, may also have risks and undesirable contraindications. Some of these include: nausea; diarrhea/ cramps; fatigue; weakness; headaches; blurred vision; rashes; etc. In addition, those with heart conditions, and diabetes, must be careful, to take, only low doses, because, this vitamin, often, thins the blood, which might have interactions, with drugs, which are often prescribed, for these ailments.
2. Vitamin D: There are, generally, 6 areas, which, potentially, may arrive, from taking too high, a dose, of Vitamin D. These include: kidney failure and/ other ailments; potential bone loss risks, elevated blood calcium levels; nausea, vomiting, and other gastro - intestinal ailments, etc; stomach pain, constipation, etc; and other blood level elevations.
3. Vitamin B: Although you, are, generally, unlikely to get, severe impacts, from excessive Vitamin B, because it's water - soluble, some side effects, may include: thirst; increased urination; skin conditions; eye conditions; and gastro - intestinal issues.
4. Vitamin A: Taking excessive amounts of Vitamin A, over a prolonged period, may create effects, such as: sunlight sensitivities; abdominal discomfort; skin conditions; joint and bone pain; hair loss; headache; excessive thirst; etc.
6. Vitamin C: Vitamin C, is also, water - soluble, and, therefore, there is far less risk, of taking too much, because, generally, our body, will void, what, it doesn't use, or need. However, there may be other effects, such as diarrhea, nausea, insomnia, cramps, etc.
7. Herbal remedies: Many herbal remedies have, potential, side - effects, or may interact, with prescription medications. Carefully, explore these, and discuss, with your trusted, health professional.
Vitamins and other supplements, may, often, have many benefits, but, that does not mean, there are no potential side - effects, etc. Become as educated and informed, from the onset, to get the greatest benefit
!
!
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