Wednesday Wisdom, Book Talk

In my opinion this book can be helpful to anyone that wants to create a better routine for themselves and to reach your goals and improve your live.

They talk about the 'SAVERS' and i still implement it into my daily live, every single day.
S - Silence/Meditation
A - Affirmation
V - Visualization
E - Exercise
R - Read
S - Scribbing

I allocate the following time to each, everyday [Saturday and Sunday is also a day....hahah]
S - 10 to 20 minutes
A - 5 to 10 minutes
V - 5 minutes
E - 20 to 30 minutes
R - 10 to 60 minutes
S - 5 to 10 minutes

It has definitely made a change in my life, so I want to share it with you.

I touch on a lot of these practices in my Chuck Your Junk workshops.

Let me know if you would like more info?